How To Get Toned Arms
Toned arms are a desirable trait for men and women alike, and they can do a lot to improve your overall upper body physique. The arms include the biceps, triceps, and shoulders. Toning these muscle groups, like any other body part, requires burning off excess body fat. To do this, you must increase your metabolism so that you burn more calories than you consume.
The best strategy to increase the metabolism involves a combination of aerobic exercise, weight training, and a healthy diet and lifestyle. Lifting weights will build and strengthen the arm muscles, which helps them become toned because muscle tissue has a large energy requirement and burning fat provides an excellent source of energy. Isolation lifts are the most effective exercises to get toned without bulking up.
Be sure to check out the toning routine for more info.
Exercises To Tone The Arms
Biceps. The following exercises are isolation lifts that effectively target the biceps, or front of the arms.
- Standing barbell curls
- Standing/seated dumbbell curls
- Standing/seated hammer curls
- Incline dumbbell curls
- Preacher curls
- Cable curls
Triceps. These exercises isolate the triceps, or back of the arms.
- Triceps pushdown
- Skullcrushers
- Triceps kickbacks
- Overhead triceps extensions
Shoulders. The following are isolation exercises that work the shoulders.
- Lateral raises
- Front raises
- Shrugs