How To Get Toned Legs
The legs and butt are very common places for storing excess body fat, which is why toning the legs is a popular subject. The legs consist of the quadriceps, hamstrings, glutes, and calves. Toning the legs requires large amounts of both aerobic and anaerobic exercise, which raise the metabolism to burn off the fat. Also, a healthy diet and lifestyle are a necessity to effectively burn fat and get nice, toned legs.
Aerobic exercises like running and cycling are very effective for exercising the leg muscles. However, it is also a good idea to incorporate some weight training exercises to build and strengthen the muscles and maximize the amount of fat burned so that you can get the toned legs you are seeking. Remember, isolation exercises are the best to get toned without bulking up.
Check out the toning routine for more information.
Exercises To Tone The Legs
Quadriceps. These exercises are effective for working the quadriceps, or thighs.
- Leg extensions (isolation)
- Squats (compound)
- Lunges (compound)
- Leg press (compound)
Hamstrings. The following exercises are best for targeting the hamstrings, or back of the legs.
- Hamstring curls (isolation)
- Squats (compound)
- Lunges (compound)
- Leg press (compound)
Glutes. These exercises will target the glutes to help burn fat and tone the butt.
- Glute kickbacks (isolation)
- Butt bridges (isolation)
- Squats (compound)
- Lunges (compound)
Calves. These exercises will specifically work and tone the calves.
- Standing calf raises (isolation)
- Seated calf raises (isolation)
- Squats (compound)
- Lunges (compound)